*Info Diet* PART 1

salam semua..

ari ni nk share ngn u all psl info diet cket...
(if nk tau la..)

sbnrnye,diet yg sihat xsemestinya xmkn..
kena mkn jugak tau..

tp kena amalkn yg 5 ni :

1. kurangkan gula
2. kurangkan garam
3. kurangkan minyak
4. lebihkan sayur-sayuran
5. lebihkan buah-buahan

sbnrnye,kite sendiri boleh control mkn kite..
tp kt malaysia ni byk sgt kedai mkn yg sdap2 kn?
but we have our right to choose..
klu nk mkn, makanan yang berat, mkn la sblm kul 8..
( ingatan ni utk saye juge..)
klu ikutkan diet sihat,
hampir 90% makanan yg best xleh mkn..
kn kwn2..
but we have too choose..
for our future health..

nti bile dah tua,tkut menyesal xsudah..

p/s : sekadar mengingati..

H.I.V Test

salam semua...
semalam 2.3.2010
saye dan psgn telah menjalani satu ujian wajib sblm berkahwin..
iaitu : UJIAN H.I.V
lokasi : Poliklinik Kg. Pandan

yes!
RESULT : NON REACTIVE .. both of us..
ALHAMDULILLAH..
H.I.V ni wajib bg psgn yg akn berkahwin..
tempoh sah hanya 6 bulan..
xla sakit..cket je die tembak kt ujung jari kite..
terkejut saje..hehe
nurse tu pon baik..

if dh expired, kena renew la..
kebanyakan kite hanye memandang remeh ttg HIV ni..
sblm ujian dijalankan, kami telah diberi taklimat serba ringkas
mengenai HIV..
org biasa mcm kite pon ada risiko utk dpt..
cthnya melalui pemindahan darah..
sblm ni kite xtau pon..
igt HIV tu org yg hisap dadah je..
so,boleh tmbh ilmu pengetahuan..

so,kepada sesiapa yg nk mendirikn masjid..
ni adlh salah satu proses nye..
sblm hantar borang permohonan nikah ke Jabatan Agama..

sj nk share..xpnah ade experience ekceli..
first time kn..

k..bye

update Baju Nikah...;-)

salam ...
dlm misi tgh mencari bj nikah yg sesuai ni..
of course for my becoming solemnization day...
klu boleh xnk la yg sarat2 sgt..
cukuplah mcm design2 kt bwh ni..
nti over pulak nk menunjuk..kan dlm islam dh ckp..
BERSEDERHANA..
pas nikah kami bercadang mk wt outdoor photoshoot..
so,xle la pkai sarat2..nti susah n meleret..plak..
location still xtau..tgh survey lagi...
any idea?;-)

klu ade wane putih or light pink lg cntik kot..hehe

ok jugak...tp sarat cket..;-)

heart this...;-)

yg ini?insyaallah weekend ini akn bertemujanji dgn ini owner..
kedai die di Medan Mara...ye..bkn kedai pengantin..

*excited*wink wink

click : uminaz-collection.blogspot.com

till then...bye!

let go novel..

buy at : RM 19.90
SELLING PRICE : RM 10.00 ( including postage )
GOOD CONDITION

buy at : RM 22.90
SELLING PRICE : RM 10.00 ( including postage )
GOOD CONDITION

buy at : RM 22.90
SELLING PRICE : RM 10.00 ( including postage )
GOOD CONDITION

buy at RM 20.90
SELLING PRICE : RM 10.00 ( including postage )
GOOD CONDITION

buy at RM 18.90
SELLING PRICE : RM 9.00 ( including postage )
GOOD CONDITION

buy at RM 19.90
SELLING PRICE : RM 10.00 ( including postage )
GOOD CONDITION

any inquiry pls don't be hesitate to cal @ msg me at :

0122774369


or e-mail me at :

pu3shananie84@yahoo.com

for serius buyers only...

and for novelholic..

moning..

salam semua..

maybe xde kot org bace blog ni..
hehe..
da lame rase xupdate..
nape xupdate?

jeng..jeng..jeng..

kt bwh ni ade jwpnnye...

smbil study pon le fb..hehe

meja study yg agk serabai..

ye..ini la tanggungjawab sy sbg seorg student pjj..
nmpk fussy kn..
masuk sem baru ni mcm2 nk kene wat..
quiz la..test la..assignment lg..

k..nti bile free2 lagi kite update yek..
n bile sng2 kite ttp akn lwt blog korang..
enjoy blogging..

xtvt 090110

kami..

die..

saye..

lokasi : ikan bakar sri murni,bt.18 hulu langat

menu pilihan..cdap!jom mkn..

jln2 cari mkn..
xtao nk wat pe..
lately ni asik ngidam mkn ikan bakar je..
hehe..
any suggestion?

new year..new wish..new life..2010

watching AVATAR..
the movie was AWESOME..

me..

wishing to be a wifey to my jantung dis year..
amin....

i'm turning to 26 years old this year..
thx GOD..

hope all that we planned will get blessed from you..

and..thx for all who are fulfill my happiness until now..

specially..

my family,HIM and deary friend..

lastly...

ENJOY our life as long as we can..